Recently I've started adding flax seed to my fruit smoothies, and I think it's really improving my focus and energy levels. Yesterday I spent the whole day cooking giant batches of everything to share with some friends of ours who have twin babies and recently moved. When I was done we had some lovely pot roast, zucchini bread, garlicy rosemary dinner rolls made with fresh ground flour (love my vitamix so much!), and two chicken pot pies made with homemade stock, and I didn't crash once. Yeah the kitchen still isn't back together, but with my history of depression, low energy, and poor focus I felt really good about what I accomplished. Taking my supplements regularly is a huge part of all that, but I'm also thinking that the extra omega-3s and antioxidants are helping. That's brain food right there.
In case you're wondering what I put in my smoothies here's my basic formula:
1 scoop whey protein powder (got to have protein!)
1 scoop fiber blend (helps slow sugar absorption and keeps me feeling good)
1 scoop green food mix (pick your favorite powdered greens supplement)
1/2 frozen banana (makes it sweet and creamy)
small handful whole flax seed (a genuine super food)
1T cocoanut oil (If you don't like nut oils then leave it out. All I can say is that my cholesterol is just fine, and I haven't gained any weight on it.)
From there I add whatever sounds good at the moment. Peach Mango Strawberry is great, and I really like making an all berry blend with a bit of pineapple. I top it off with kefir and orange juice, but yoghurt and any other fruit juice on hand will work. I've used carrot juice in the past occasionally with good results. If you have any blood sugar issues a bit of cinnamon will help even things out.
I know that sounds like a whole lot for one meal, but I keep everything by the blender and can put together lunch in 5 minutes max. Plus, it really does taste great. Just make sure you pick a fiber that doesn't have an offensive taste. Slippery Elm powder, for instance, can be pretty nasty. Apple pectin and psyllium hulls do much better. Once you drink a class of this you've gotten in good oils, probiotics, your fruit for the day, fiber, and gotten a start on your leafy greens. Did I mention that it's also taken care of my ice-cream cravings? Not bad for lunch :)